Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. A. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
T.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you need more guidance, talk to your doctor or dietitian. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. T. Be confident that you are making a healthy choice! Your whole body will thank you!.
Article Source: How to Stop Smoking
